Two years ago a mountain bike crash left Jamie with a broken back, six broken ribs and a fractured pelvis. This is his honest story of rehab, rebuilding confidence and rolling up to the start line of the 27 km Epic MTB
Mick ran his first half marathon with one night's notice and no training. Seventeen years, 14 marathons, 7 Ironmans and a 280 km mountain epic later, he shares how he fuels for ultras, his advice for first timers and why guiding blind athletes is his most rewarding work yet.
How to prepare, fuel, and hydrate for race day. Carbohydrate, electrolyte and recovery strategies for 10 km, half marathon, marathon and ultra distances.
Take the guesswork out of race day. Evidence-based fuelling and hydration strategies for every stage of a triathlon, from carb loading and transitions to the run and recovery.
Evidence-based nutrition and hydration guidance for lifesavers, covering electrolytes, carbohydrate intake and recovery for training and events in Australian conditions.
For many gym enthusiasts and fitness lovers, caffeine and protein are non-negotiable parts of their daily routine. A good cup of coffee provides the energy to get moving, while a protein shake helps muscles recover...
Are tart cherries just another “superfood” trend or are they the real deal? You’ve probably seen the headlines about tart cherries and the potential impact they can have on performance and recovery. And if...
How to Properly Fuel and Prevent that Sluggish, Fatigued, and Worn-Out Feeling You cannot run without gas in the tank! Close your eyes for a moment and imagine a well-kept new car. You get in...
As nutrition professionals, we get a wide range of questions thrown at us. The big question from professionals, Division I collegiate athletes, and all the way to weekend warriors training for their first 10k is:...
Have you ever wondered how some people are able to perform so well hour after hour, day after day? Is it genetics, lifestyle, or some type of superhuman power? Many factors affect a person’s ability...
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
