What does a consultation consist of?

A The goal of a complimentary consultation is to get to know you and your personal goals in order to create your personalized nutrition plan. 

It’s a no pressure conversation with a sports nutrition expert. We will simply ask you some questions, and with the information we gather we’ll design and build Custom Hydration and Protein mixes tailored to match your needs. 

Other topics may include: Hourly caloric needs during activity, sweat rate and hydration techniques, the role of electrolytes, how your body uses protein during and after exercise, as well as the current research behind caffeine, beta alanine, and other common performance nutrition topics.